Simple.
making nippon!
Friday, February 27, 2009
Wednesday, February 25, 2009
Gmc Yukon Body Styles
... and this was understood.
I love it since I can remember to exist. As a child I
fist fight with my buddies on the dispute over "who has the technological superiority of United States or Japan?" or even "what are the best cartoons: Disney / Hanna-Barbera or the Japanese?"
If Japan had not existed, would not have known Lucia (and this is a long story) and now there would be no Leo nor Ricky (hey you, please come!)
The honeymoon was to the Land of the Rising Sun.
The wedding cake was a Japanese flag made with cream and strawberry syrup.
was time.
Last night I went to do this to me, to sanction this great love forever.
Tuesday, February 24, 2009
Woodlawn Funeral Home, Nashville, Tn
Thursday, February 12, 2009
Jc Penney Salon Hair Prices
God exists.
And today is exactly one month after I resumed play sport (gym) and diet (excessive attention to, some sacrifice).
least six pounds in one month !!!!!
I am very happy!
And that is exactly one month after the headache is gone! Over the past 10 years I've never been without headaches for more than 70-10 days! A God exists, then!
The food is in my control :
BREAKFAST to 07.00 by:
half cup low-fat milk, coffee, a packet of sugar cane, two biscuits and two teaspoons of jam
LUNCH to 13.00 with:
a plate of pasta (without too much paranoia about quantity and dressing) and a juice
to 17.00 with SNACK: Fresh fruit juice
at 20.00 with dinner:
little seasoned meat (or alternatively, ham), salad with a little olive oil, bread, fruit, coffee.
My exercise consists of :
- stairs on foot, between office and home I do about 10 flights per day;
- car parked "away" when I'm at work;
- if possible (if I'm by myself and if the weather is nice), half an hour walk at a steady pace at lunch;
- gym 3 times a week, one hour of training, consisting mostly in 30 minutes of "sweating" (bikes, treadmills and top xt) and 30-minute "machines" exercises "a few weights many reps."
I am aware that the first pounds are easier to remove. I would stay at least six, preferably eight.
I am set as a target by the end of June.
Bravo, Graziano.
And today is exactly one month after I resumed play sport (gym) and diet (excessive attention to, some sacrifice).
least six pounds in one month !!!!!
I am very happy!
And that is exactly one month after the headache is gone! Over the past 10 years I've never been without headaches for more than 70-10 days! A God exists, then!
The food is in my control :
BREAKFAST to 07.00 by:
half cup low-fat milk, coffee, a packet of sugar cane, two biscuits and two teaspoons of jam
LUNCH to 13.00 with:
a plate of pasta (without too much paranoia about quantity and dressing) and a juice
to 17.00 with SNACK: Fresh fruit juice
at 20.00 with dinner:
little seasoned meat (or alternatively, ham), salad with a little olive oil, bread, fruit, coffee.
My exercise consists of :
- stairs on foot, between office and home I do about 10 flights per day;
- car parked "away" when I'm at work;
- if possible (if I'm by myself and if the weather is nice), half an hour walk at a steady pace at lunch;
- gym 3 times a week, one hour of training, consisting mostly in 30 minutes of "sweating" (bikes, treadmills and top xt) and 30-minute "machines" exercises "a few weights many reps."
I am aware that the first pounds are easier to remove. I would stay at least six, preferably eight.
I am set as a target by the end of June.
Bravo, Graziano.
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