Tuesday, June 23, 2009
Monday, June 22, 2009
Bali Hai Clove Cigarettes Online
e. .. exceeded!
One of the challenges of 2009 was to restore the old fitness .
Son assumed that, if followed by a demanding job and a family with a child It takes a lot of energy to counter the commitments of a family with two children it takes a physical beast!
And then I always had nightmares of a hypothetical future scene where I'm going to take Leo to kindergarten, and the response "Leonardo, but what's your Dad?" he says "there is low and fat."
Basso, but not fat, I do not agree. For a long period in the 90s, I could boast of having a nice fisichetto (but not last long).
Now I am definitely going left, and in less than a decade I have come to tap the beginning of obesity. So
January 12, 2009, after many hesitations and hesitation, I joined the gym. That day I weighed almost 82 kg and a height of one meter and a vigorsol , there are indeed numerous.
I am put under bad, I'm six months behind grueling workouts, careful monitoring of nutrition and calories. And so am I did some 'culture, and now I do not eat more than I understood at gunpoint, but I choose a low fat cheese from one that makes you fat and pimples, I choose instead of the dried beef sausage seasoned with vinegar balsamic vinegar instead of olive oil, I eat tuna in brine rather than oil, lots of fruit and vegetables, water instead of soft, semi-skimmed milk instead of the entire high quality. Via cookies and croissants croissants snacks stuffed, so integral to biscuits with jam. Arabic bread instead of cake, unsweetened juice instead of orange juice, instead of marinara pizza with four cheeses, and so on.
Result?
I fought the difficult barrier of 70 kg: 69.7 kg weight from Saturday morning. It seems impossible that it weighed 82 to January!
The goal I set for myself and I reached the big time. The advantages I have now are:
- reduced migraine frequency and magnitude;
- I no longer out of breath if I do stairs or if I should hasten;
- suffer less heat;
- I feel good at 360 degrees ;
- I am made a minimum of culture nutrition
And then, not to sleep on metabolism, once a week is the weekly Sgarro! (And when Sgarro, Sgarro for good!)
At this point I have rescheduled the next goal: 65 kg by the end of the year. It 'an ambitious goal, but I'll manage.
It 's also true that I had broken the fucking hear me say "but how could you put on weight" at every opportunity.
People always tend to the outer, hardly anyone knows how to look inside. And now if they see you lost weight, then you're ok. Maybe you're the shit, but if you look decent, then okay. Fuck.
I made a recovery path inner lasted more than five years. I'm well into it, and now I can even afford to devote, on the surface, which is a quell'involucro outside my body. I can shape it how I want, because I have a gift that few people have: constancy.
One of the challenges of 2009 was to restore the old fitness .
Son assumed that, if followed by a demanding job and a family with a child It takes a lot of energy to counter the commitments of a family with two children it takes a physical beast!
And then I always had nightmares of a hypothetical future scene where I'm going to take Leo to kindergarten, and the response "Leonardo, but what's your Dad?" he says "there is low and fat."
Basso, but not fat, I do not agree. For a long period in the 90s, I could boast of having a nice fisichetto (but not last long).
Now I am definitely going left, and in less than a decade I have come to tap the beginning of obesity. So
January 12, 2009, after many hesitations and hesitation, I joined the gym. That day I weighed almost 82 kg and a height of one meter and a vigorsol , there are indeed numerous.
I am put under bad, I'm six months behind grueling workouts, careful monitoring of nutrition and calories. And so am I did some 'culture, and now I do not eat more than I understood at gunpoint, but I choose a low fat cheese from one that makes you fat and pimples, I choose instead of the dried beef sausage seasoned with vinegar balsamic vinegar instead of olive oil, I eat tuna in brine rather than oil, lots of fruit and vegetables, water instead of soft, semi-skimmed milk instead of the entire high quality. Via cookies and croissants croissants snacks stuffed, so integral to biscuits with jam. Arabic bread instead of cake, unsweetened juice instead of orange juice, instead of marinara pizza with four cheeses, and so on.
Result?
I fought the difficult barrier of 70 kg: 69.7 kg weight from Saturday morning. It seems impossible that it weighed 82 to January!
The goal I set for myself and I reached the big time. The advantages I have now are:
- reduced migraine frequency and magnitude;
- I no longer out of breath if I do stairs or if I should hasten;
- suffer less heat;
- I feel good at 360 degrees ;
- I am made a minimum of culture nutrition
And then, not to sleep on metabolism, once a week is the weekly Sgarro! (And when Sgarro, Sgarro for good!)
At this point I have rescheduled the next goal: 65 kg by the end of the year. It 'an ambitious goal, but I'll manage.
It 's also true that I had broken the fucking hear me say "but how could you put on weight" at every opportunity.
People always tend to the outer, hardly anyone knows how to look inside. And now if they see you lost weight, then you're ok. Maybe you're the shit, but if you look decent, then okay. Fuck.
I made a recovery path inner lasted more than five years. I'm well into it, and now I can even afford to devote, on the surface, which is a quell'involucro outside my body. I can shape it how I want, because I have a gift that few people have: constancy.
Sunday, June 14, 2009
Harry Potter Wrapping Paper
Me and Leo.
I love the relationship I'm building every day with Leonard.
the last few weeks has open a valve in the brain and began to speak. Yes, in his own way. But each expresses the concept that goes on in his head, commenting loudly every situation, and involving them in how it relates with the world and life.
's inevitable to me that have opened new horizons: a verbal relationship with my son. And so today we
sdraiaiarci the Latvian dark at teasing and laughing.
or cycling with him on the front seat and comment out loud everything we see, how beautiful the fresh breeze in your face when you switch between the shade of the trees to compete with those who recognize the brand of first 'car that crossed the road (all the know), or comment on the places that we cross to see if you recognize them (it has a crazy sense of direction in this Brianza a bit' all the same).
And I try to look back. A few weeks ago. A few months ago. Last year. Two years ago. The day I arrived home.
I've always had a relationship with him.
Since when have placed me in her arms. Him crying, and I am proud.
A relationship that has evolved. I have always spoken and I have always assumed that he understood me, trying to read between his thoughts every day to understand it a bit 'more.
Thanks, Leo.
I love the relationship I'm building every day with Leonard.
the last few weeks has open a valve in the brain and began to speak. Yes, in his own way. But each expresses the concept that goes on in his head, commenting loudly every situation, and involving them in how it relates with the world and life.
's inevitable to me that have opened new horizons: a verbal relationship with my son. And so today we
sdraiaiarci the Latvian dark at teasing and laughing.
or cycling with him on the front seat and comment out loud everything we see, how beautiful the fresh breeze in your face when you switch between the shade of the trees to compete with those who recognize the brand of first 'car that crossed the road (all the know), or comment on the places that we cross to see if you recognize them (it has a crazy sense of direction in this Brianza a bit' all the same).
And I try to look back. A few weeks ago. A few months ago. Last year. Two years ago. The day I arrived home.
I've always had a relationship with him.
Since when have placed me in her arms. Him crying, and I am proud.
A relationship that has evolved. I have always spoken and I have always assumed that he understood me, trying to read between his thoughts every day to understand it a bit 'more.
Thanks, Leo.
Monday, June 8, 2009
Clean A White Casio G Shock
Seeking the pause button
E 'that day at the office, I have no time to be on the internet, except for fleeting appearances.
And life has given me a quarter of an hour off per day in the evening as a guideline, between 22.00 and 22.30 in that period of time between the onset of sleep and my Leo collapse.
I wonder what sense does it work and be busy all day, if you do not even have a quarter of an hour a day available for themselves.
I feel like saying "that shit life, "but I should not complain: I got everything I wanted with my own efforts and my resources. And I have many plans for the future, in the short, medium and long term.
But I'm tired .
Sorry if you do not read, I know that I'm missing important things and I think many people who are important. I'm in a whirlwind the last few years I was completely sucked. When you enlarge the family, a lot of emphasis and priorities to work. But giving too much importance to it, it takes away family time. E 'or not is a paradox?
Where is pausing?
E 'that day at the office, I have no time to be on the internet, except for fleeting appearances.
And life has given me a quarter of an hour off per day in the evening as a guideline, between 22.00 and 22.30 in that period of time between the onset of sleep and my Leo collapse.
I wonder what sense does it work and be busy all day, if you do not even have a quarter of an hour a day available for themselves.
I feel like saying "that shit life, "but I should not complain: I got everything I wanted with my own efforts and my resources. And I have many plans for the future, in the short, medium and long term.
But I'm tired .
Sorry if you do not read, I know that I'm missing important things and I think many people who are important. I'm in a whirlwind the last few years I was completely sucked. When you enlarge the family, a lot of emphasis and priorities to work. But giving too much importance to it, it takes away family time. E 'or not is a paradox?
Where is pausing?
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