god there
I'm starting to get rid of migraine.
Or so I like to think.
fact is that today is the 16th day free from that shit, I was making life unbearable.
say that I am working to take all the countermeasures that I've been advised by doctor and physiotherapist.
- a session of "targeted" physical therapy once a week;
- Every day (except when I am really unable) to walk a half hour;
- every night of gymnastics esercizietti targeted to the neck;
- a run once a week.
Are all activities that are compatible with my lifestyle (and messed up life that leaves me little free time).
What I gained is a healthy dose of life energy. I feel reborn.
It 's like when there is constant background noise (and disturbing) that until someone deletes it, one does not mind.
Behold, I realized that I was living with a slight headache but fixed "background". More Weekly those peaks that makes my life impossible.
Now I feel full of energy, full of desire to do
Apparently, the god there.
Saturday, November 29, 2008
Tuesday, November 18, 2008
Free Rental Forms Alberta
migraine and I - I and Part 3
introdurrre I started all the elements necessary to combat it.
The bastard does not give up: I get every 3-4 days and lasts for 24 hours, make my life (his already messed up) a living hell.
I started physiotherapy (one session per week).
During the first session I was diagnosed with hypotonia evident (they are soft, I do sports), gives a good general (the years of yoga are served!), And a bad posture at the computer. I
mental education to posture, trying to self-correct me whenever I see a "sbracarmi. Even now at this time.
Every night and morning short esercizietti to bed (yes, fuck is good regardless, but I intend esercizietti stretching of the neck).
find every opportunity to walk . So
:
- abolished the lift, both at home and at work (4 storey house, 3 to work, whereas the lunch break, total 10 floors to go up and down 10 floors per day);
- paused lunch, if possible, a short walk (yesterday I walked for half an hour at the Parco Lambro, today it has not rained replicates);
- the weekend to walk as much as possible (Saturday and Sunday always around with Patato). And since the first of which will not patato longer use the stroller, and is a great walker (instancabile!) we can also afford to make the miles!
Corsetti (jogging or as' azz is written).
More output per week, I can not. The evening is impossible for me (one evening a commitment, one evening it rains, I've got a headache one night, one night I go and I have burned the weekday evenings). Opto therefore for Sunday morning. First exit a disaster. The second output (Sunday) went in a bit better. I was armed with a stopwatch wrist, I set myself the goal of 5 minutes running and I ran well for eight minutes. For a running normally make you laugh, for me, the last time that I've made a run, it was like the 1996, is a valuable goal.
Next exit point to ten minutes. And so on.
I do not need to lose weight or to buy some kind of line, I only do it for health reasons.
And to think that in the '90s I was also able to model a nice fisichetto ... ah ... good times ...
introdurrre I started all the elements necessary to combat it.
The bastard does not give up: I get every 3-4 days and lasts for 24 hours, make my life (his already messed up) a living hell.
I started physiotherapy (one session per week).
During the first session I was diagnosed with hypotonia evident (they are soft, I do sports), gives a good general (the years of yoga are served!), And a bad posture at the computer. I
mental education to posture, trying to self-correct me whenever I see a "sbracarmi. Even now at this time.
Every night and morning short esercizietti to bed (yes, fuck is good regardless, but I intend esercizietti stretching of the neck).
find every opportunity to walk . So
:
- abolished the lift, both at home and at work (4 storey house, 3 to work, whereas the lunch break, total 10 floors to go up and down 10 floors per day);
- paused lunch, if possible, a short walk (yesterday I walked for half an hour at the Parco Lambro, today it has not rained replicates);
- the weekend to walk as much as possible (Saturday and Sunday always around with Patato). And since the first of which will not patato longer use the stroller, and is a great walker (instancabile!) we can also afford to make the miles!
Corsetti (jogging or as' azz is written).
More output per week, I can not. The evening is impossible for me (one evening a commitment, one evening it rains, I've got a headache one night, one night I go and I have burned the weekday evenings). Opto therefore for Sunday morning. First exit a disaster. The second output (Sunday) went in a bit better. I was armed with a stopwatch wrist, I set myself the goal of 5 minutes running and I ran well for eight minutes. For a running normally make you laugh, for me, the last time that I've made a run, it was like the 1996, is a valuable goal.
Next exit point to ten minutes. And so on.
I do not need to lose weight or to buy some kind of line, I only do it for health reasons.
And to think that in the '90s I was also able to model a nice fisichetto ... ah ... good times ...
Sunday, November 16, 2008
Laura Gemser Film In Streaming
Japanese
The study of Japanese, is slow, but continues.
and running, I can dedicate two Oretta a week (usually on Saturdays and Sundays).
When the language is at an embryonic stage, as I am working on three themes in parallel:
- the mastery of two basic writing systems (hiragana and katakana);
- acquiring and storing a number of basic words;
- the study of grammar.
Any reference text, the first lesson starts to blend the two alphabets, and cites several words. If not mastered the two writing systems and not learn some basic word, I will not go very far.
By writing systems have a fair command hiragana (I know read and write, read and write as a child to first grade after a few months of school attendance), and are more or less in half with the katakana ( a, i, u, e, o, ka, ki, ku, ke, ko sa, shi, up, if so, ta, chi, tzu, te, to).
of words I've saved a hundred, using as the basis of photocopies of books for children of Japanese first-graders (and pencil, desk, book, newspaper, fish, dog, cat, rain, snow, mountain, etc. ...). I gained knowledge of the number system (if I have to say as we read a number, it takes me five minutes, but we do) and I'm fighting with the "times" (I'm memorizing the speech of the fun / pun associated with minutes).
with grammar, I ask questions and basic answers such as:
- "kore wa nan desu ka?" "Terebi kore wa desu!" ("What is this?" "Prick! But do not see that it is a television?") Or
- "sore wa, sakana desu ka?" "IEE, sore wa, wa Sakana de arimasen, sore wa Kaeru desu "(" Know-feel, but that there is a fish? "" no jerk, not a fish, you see, it is a frog? ")
[the Japanese never say bad words, so I can easily translate well : D]
attack verbs next week (I saw them go to class, but I was in a catatonic state!)
The study of Japanese, is slow, but continues.
and running, I can dedicate two Oretta a week (usually on Saturdays and Sundays).
When the language is at an embryonic stage, as I am working on three themes in parallel:
- the mastery of two basic writing systems (hiragana and katakana);
- acquiring and storing a number of basic words;
- the study of grammar.
Any reference text, the first lesson starts to blend the two alphabets, and cites several words. If not mastered the two writing systems and not learn some basic word, I will not go very far.
By writing systems have a fair command hiragana (I know read and write, read and write as a child to first grade after a few months of school attendance), and are more or less in half with the katakana ( a, i, u, e, o, ka, ki, ku, ke, ko sa, shi, up, if so, ta, chi, tzu, te, to).
of words I've saved a hundred, using as the basis of photocopies of books for children of Japanese first-graders (and pencil, desk, book, newspaper, fish, dog, cat, rain, snow, mountain, etc. ...). I gained knowledge of the number system (if I have to say as we read a number, it takes me five minutes, but we do) and I'm fighting with the "times" (I'm memorizing the speech of the fun / pun associated with minutes).
with grammar, I ask questions and basic answers such as:
- "kore wa nan desu ka?" "Terebi kore wa desu!" ("What is this?" "Prick! But do not see that it is a television?") Or
- "sore wa, sakana desu ka?" "IEE, sore wa, wa Sakana de arimasen, sore wa Kaeru desu "(" Know-feel, but that there is a fish? "" no jerk, not a fish, you see, it is a frog? ")
[the Japanese never say bad words, so I can easily translate well : D]
attack verbs next week (I saw them go to class, but I was in a catatonic state!)
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