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God exists.

And today is exactly one month after I resumed play sport (gym) and diet (excessive attention to, some sacrifice).

least six pounds in one month !!!!!

I am very happy!
And that is exactly one month after the headache is gone! Over the past 10 years I've never been without headaches for more than 70-10 days! A God exists, then!


The food is in my control :

BREAKFAST to 07.00 by:
half cup low-fat milk, coffee, a packet of sugar cane, two biscuits and two teaspoons of jam

LUNCH to 13.00 with:
a plate of pasta (without too much paranoia about quantity and dressing) and a juice

to 17.00 with SNACK: Fresh fruit juice


at 20.00 with dinner:
little seasoned meat (or alternatively, ham), salad with a little olive oil, bread, fruit, coffee.


My exercise consists of :
- stairs on foot, between office and home I do about 10 flights per day;
- car parked "away" when I'm at work;
- if possible (if I'm by myself and if the weather is nice), half an hour walk at a steady pace at lunch;
- gym 3 times a week, one hour of training, consisting mostly in 30 minutes of "sweating" (bikes, treadmills and top xt) and 30-minute "machines" exercises "a few weights many reps."

I am aware that the first pounds are easier to remove. I would stay at least six, preferably eight.
I am set as a target by the end of June.

Bravo, Graziano.