mammo-time summer
The past week I was at home as a natural appendix to the summer holidays (the topastro 2.0 was released in a really optimal, so as to combine with minimal discomfort and paternity leave for work and for everything else).
For me it was a week very hard and demanding. My partner
came back from last Monday at full speed in his work, I do at home to the super-mum behind the two topastri. The
topastro 1.0 this week also began kindergarten, and I personally supervised its inclusion, tomorrow will be the first day when it will stop there for lunch.
There were moments of sheer panic, like Wednesday, when I ventured in bringing them to the park alone at the same time, or times when I gave the bottle to the 2.0 and 1 .0 told me that he lost poop (it's recently become self- but it must be accompanied and assisted in final procedures), or that time when the exact moment when I needed to leave to board both cars out of necessity (school 1 .0) at that very moment, it poured. Two
barrel ass I've had: two consecutive afternoons for one hour and a half slept well both at once! And that's the right time for me to type out a mocha coffee and a shower!
I think I'll go to the office practically at rest: D
yet.
How I miss this past week.
Just tonight, in a rare moment of the day that I devote myself (I was on the balcony for a cigarette fumarmi coffee during the post-sunset), I was with my back on the railing and looked at home. I thought about how many times I smoked on the balcony at sunset and watched at home, and saw his partner who was running behind Tazu (ferret who is our friend passed away last year after six years of company) or that were the struggles and ambushes on the couch. And today I saw a child sitting on the ground who played with Lego and the other in the rocking chair waving paws to claim lattuccio. I got a shot of tenderness and nostalgia, a nostalgia for the past present and future. What a strange summer
Sunday, September 6, 2009
Sunday, August 30, 2009
Fred Meyer Online Job Application
What strange ...
...
summer and waiting in the arrival of Riccardo;
summer with an anguished July hyper and too many job responsibilities that were all mine;
summer with the collapse of the family grandmother (the grandmother of my children) and at 93 years and a half has decided to let go;
summer with a light physical tonic and that allowed me to do very challenging walks in the Alps, culminating in a ring of 5 and a half hours with 1200 meters of altitude and climbing an hour to reach the top;
summer with Leonardo that within three days decided (because it is he who decided) to remove the diaper and pee and poo like the big (no pots / gearboxes and other amenities);
belly in summer with a major decision in the near future that would change radically the family menage;
summer with other adjustments to the mountain home, now is almost a living persulserio.
Fall, I'll wait.
PS: ah, like today, the sixth year on LiveJournal. How many things have changed in the past six years, if I look back it makes me smile a bit, 'as they smiled tenderly watching a small child.
...
summer and waiting in the arrival of Riccardo;
summer with an anguished July hyper and too many job responsibilities that were all mine;
summer with the collapse of the family grandmother (the grandmother of my children) and at 93 years and a half has decided to let go;
summer with a light physical tonic and that allowed me to do very challenging walks in the Alps, culminating in a ring of 5 and a half hours with 1200 meters of altitude and climbing an hour to reach the top;
summer with Leonardo that within three days decided (because it is he who decided) to remove the diaper and pee and poo like the big (no pots / gearboxes and other amenities);
belly in summer with a major decision in the near future that would change radically the family menage;
summer with other adjustments to the mountain home, now is almost a living persulserio.
Fall, I'll wait.
PS: ah, like today, the sixth year on LiveJournal. How many things have changed in the past six years, if I look back it makes me smile a bit, 'as they smiled tenderly watching a small child.
Saturday, August 15, 2009
Wedding Ceremony Programs Wordings R
at home, but at the start.
Back in the house.
Riccardino is fine, the mother as well.
stop at home for a few hours, tomorrow morning you go in the mountains, you reach Leo and the rest of the family, and you begin the first vacation in four:) Have
August, a vacation for those who do good, good life all.
Back in the house.
Riccardino is fine, the mother as well.
stop at home for a few hours, tomorrow morning you go in the mountains, you reach Leo and the rest of the family, and you begin the first vacation in four:) Have
August, a vacation for those who do good, good life all.
Wednesday, August 5, 2009
Best Gaming Laptop Battery Life
fourteen pounds ago
the end of 2008, now collects, stores tomorrow, I had reached the limit between overweight and obesity.
Months of hard work and tackling hunger, attention to calories, so a gym, a food Sgarro week. First month away
6 pounds (the most easy ), then 2 pounds the second month, and then more or less a pound a month for the next.
I'm satisfied, yeah.
I'm ready to handle 2.0
the end of 2008, now collects, stores tomorrow, I had reached the limit between overweight and obesity.
Months of hard work and tackling hunger, attention to calories, so a gym, a food Sgarro week. First month away
6 pounds (the most easy ), then 2 pounds the second month, and then more or less a pound a month for the next.
I'm satisfied, yeah.
I'm ready to handle 2.0
Friday, July 31, 2009
Disable Veriface Lenovo
Thoughts Midsummer
doll back from a July terribbbole where I worked every day for 12 hours a day, due to delivery of a work that has gone bad (but thanks to the great commitment of myself and the team with whom I worked were it lifts the fortunes), it is time to take stock of the first half of 2009 gone.
In no particular order.
- The little free time I devoted to my new craze this year: calories and fitness. I've lost almost 15 kg. I left on January 12th that I weighed 82kg, weight 67.9
I look at it today so manic the calories of what I eat, I learned to manage hunger (the one that never goes away) and I allow myself one a week usually consists of Sgarro stuff schifettosa that I love (like I know a whole bag of M & M's or dinner at Mac Donald with everything all super big flavored).
- Back mania for vinyl. I bought on ebay a Pioneer stereo system in 1985, has a warm enveloping space. How did I listen to MP3 for all these years? I had them implanted in the bedroom, sometimes at night I wear in the dark on the Latvian and I listen to my records. Of course, rock and '80s metal.
- In recent months I have coordinated the work of other people , making a link between the client (who pays), users (users of the solution) and people that have developed on my specifications. The team have identified a very young boy with a mind higher. Difficult to find people so bright (even if, however, is rather crude because of limited experience). This link (which is called as my future and imminent second) is among other things, a very nice person and a thousand passions and interests, so I go there quite a lot okay.
- In recent months I have completely renovated house . From late February until mid-June, every weekend, bridges & co Easter evening and spare time have been devoted to this endeavor. Everything was done by me and the father of burnt (great friend, employee and mind), without any external help. It 'was put in the floor throughout the house (except bathroom and kitchen), redivided rooms, swapped room and making the first small room to mo' of a nest and the second bit 'more space for children to play. The room nippofila very minimal and the room seems to be the branch of an asylum. Inputs and stay stylish and always custom made. New doors in every room. Nipponiche tracks everywhere. I am very satisfied.
- Leonardo has suddenly learned to speak, from day to day. All this is "quails" in late May and early June. Always a great lover of machines and engines, it ignores children's books and four-wheel pasta, ignore games like musical instruments, balls and puppets, plays with die-cast models, and recognizes all brands of cars in circulation, yet only a few problems with the Korean brands ( Hyundai, Kia and Daewoo for instance) but recognize at a glance a Ford or Audi design (without seeing the symbol). Now is the time to remove the diaper and is giving us great satisfaction in this important step. He developed the features that could be seen as a child small: independent and quite shy, cuddly and fuss, logical and rational, stubborn, great ability to concentrate and focus.
- My wife burnt is finally on vacation for a week, tonight it's off to the mountains and forgotten along with Leonardo and grandparents (they are all on a couple of weeks to escape the heat), I will forward and back again for a week, then leave, too. She resisted heroically to get pregnant a bit 'more difficult than previous work and that has propped up for 12 hours a day until a week ago, near the ninth month of pregnancy. A superhero that is.
- It will not be long (may miss 2-3 weeks as a few days, who knows), three became four ... Richard is coming.
increasing commitments and life will be even more screwed up than at present.
messy, but beautiful.
doll back from a July terribbbole where I worked every day for 12 hours a day, due to delivery of a work that has gone bad (but thanks to the great commitment of myself and the team with whom I worked were it lifts the fortunes), it is time to take stock of the first half of 2009 gone.
In no particular order.
- The little free time I devoted to my new craze this year: calories and fitness. I've lost almost 15 kg. I left on January 12th that I weighed 82kg, weight 67.9
I look at it today so manic the calories of what I eat, I learned to manage hunger (the one that never goes away) and I allow myself one a week usually consists of Sgarro stuff schifettosa that I love (like I know a whole bag of M & M's or dinner at Mac Donald with everything all super big flavored).
- Back mania for vinyl. I bought on ebay a Pioneer stereo system in 1985, has a warm enveloping space. How did I listen to MP3 for all these years? I had them implanted in the bedroom, sometimes at night I wear in the dark on the Latvian and I listen to my records. Of course, rock and '80s metal.
- In recent months I have coordinated the work of other people , making a link between the client (who pays), users (users of the solution) and people that have developed on my specifications. The team have identified a very young boy with a mind higher. Difficult to find people so bright (even if, however, is rather crude because of limited experience). This link (which is called as my future and imminent second) is among other things, a very nice person and a thousand passions and interests, so I go there quite a lot okay.
- In recent months I have completely renovated house . From late February until mid-June, every weekend, bridges & co Easter evening and spare time have been devoted to this endeavor. Everything was done by me and the father of burnt (great friend, employee and mind), without any external help. It 'was put in the floor throughout the house (except bathroom and kitchen), redivided rooms, swapped room and making the first small room to mo' of a nest and the second bit 'more space for children to play. The room nippofila very minimal and the room seems to be the branch of an asylum. Inputs and stay stylish and always custom made. New doors in every room. Nipponiche tracks everywhere. I am very satisfied.
- Leonardo has suddenly learned to speak, from day to day. All this is "quails" in late May and early June. Always a great lover of machines and engines, it ignores children's books and four-wheel pasta, ignore games like musical instruments, balls and puppets, plays with die-cast models, and recognizes all brands of cars in circulation, yet only a few problems with the Korean brands ( Hyundai, Kia and Daewoo for instance) but recognize at a glance a Ford or Audi design (without seeing the symbol). Now is the time to remove the diaper and is giving us great satisfaction in this important step. He developed the features that could be seen as a child small: independent and quite shy, cuddly and fuss, logical and rational, stubborn, great ability to concentrate and focus.
- My wife burnt is finally on vacation for a week, tonight it's off to the mountains and forgotten along with Leonardo and grandparents (they are all on a couple of weeks to escape the heat), I will forward and back again for a week, then leave, too. She resisted heroically to get pregnant a bit 'more difficult than previous work and that has propped up for 12 hours a day until a week ago, near the ninth month of pregnancy. A superhero that is.
- It will not be long (may miss 2-3 weeks as a few days, who knows), three became four ... Richard is coming.
increasing commitments and life will be even more screwed up than at present.
messy, but beautiful.
Tuesday, June 23, 2009
Monday, June 22, 2009
Bali Hai Clove Cigarettes Online
e. .. exceeded!
One of the challenges of 2009 was to restore the old fitness .
Son assumed that, if followed by a demanding job and a family with a child It takes a lot of energy to counter the commitments of a family with two children it takes a physical beast!
And then I always had nightmares of a hypothetical future scene where I'm going to take Leo to kindergarten, and the response "Leonardo, but what's your Dad?" he says "there is low and fat."
Basso, but not fat, I do not agree. For a long period in the 90s, I could boast of having a nice fisichetto (but not last long).
Now I am definitely going left, and in less than a decade I have come to tap the beginning of obesity. So
January 12, 2009, after many hesitations and hesitation, I joined the gym. That day I weighed almost 82 kg and a height of one meter and a vigorsol , there are indeed numerous.
I am put under bad, I'm six months behind grueling workouts, careful monitoring of nutrition and calories. And so am I did some 'culture, and now I do not eat more than I understood at gunpoint, but I choose a low fat cheese from one that makes you fat and pimples, I choose instead of the dried beef sausage seasoned with vinegar balsamic vinegar instead of olive oil, I eat tuna in brine rather than oil, lots of fruit and vegetables, water instead of soft, semi-skimmed milk instead of the entire high quality. Via cookies and croissants croissants snacks stuffed, so integral to biscuits with jam. Arabic bread instead of cake, unsweetened juice instead of orange juice, instead of marinara pizza with four cheeses, and so on.
Result?
I fought the difficult barrier of 70 kg: 69.7 kg weight from Saturday morning. It seems impossible that it weighed 82 to January!
The goal I set for myself and I reached the big time. The advantages I have now are:
- reduced migraine frequency and magnitude;
- I no longer out of breath if I do stairs or if I should hasten;
- suffer less heat;
- I feel good at 360 degrees ;
- I am made a minimum of culture nutrition
And then, not to sleep on metabolism, once a week is the weekly Sgarro! (And when Sgarro, Sgarro for good!)
At this point I have rescheduled the next goal: 65 kg by the end of the year. It 'an ambitious goal, but I'll manage.
It 's also true that I had broken the fucking hear me say "but how could you put on weight" at every opportunity.
People always tend to the outer, hardly anyone knows how to look inside. And now if they see you lost weight, then you're ok. Maybe you're the shit, but if you look decent, then okay. Fuck.
I made a recovery path inner lasted more than five years. I'm well into it, and now I can even afford to devote, on the surface, which is a quell'involucro outside my body. I can shape it how I want, because I have a gift that few people have: constancy.
One of the challenges of 2009 was to restore the old fitness .
Son assumed that, if followed by a demanding job and a family with a child It takes a lot of energy to counter the commitments of a family with two children it takes a physical beast!
And then I always had nightmares of a hypothetical future scene where I'm going to take Leo to kindergarten, and the response "Leonardo, but what's your Dad?" he says "there is low and fat."
Basso, but not fat, I do not agree. For a long period in the 90s, I could boast of having a nice fisichetto (but not last long).
Now I am definitely going left, and in less than a decade I have come to tap the beginning of obesity. So
January 12, 2009, after many hesitations and hesitation, I joined the gym. That day I weighed almost 82 kg and a height of one meter and a vigorsol , there are indeed numerous.
I am put under bad, I'm six months behind grueling workouts, careful monitoring of nutrition and calories. And so am I did some 'culture, and now I do not eat more than I understood at gunpoint, but I choose a low fat cheese from one that makes you fat and pimples, I choose instead of the dried beef sausage seasoned with vinegar balsamic vinegar instead of olive oil, I eat tuna in brine rather than oil, lots of fruit and vegetables, water instead of soft, semi-skimmed milk instead of the entire high quality. Via cookies and croissants croissants snacks stuffed, so integral to biscuits with jam. Arabic bread instead of cake, unsweetened juice instead of orange juice, instead of marinara pizza with four cheeses, and so on.
Result?
I fought the difficult barrier of 70 kg: 69.7 kg weight from Saturday morning. It seems impossible that it weighed 82 to January!
The goal I set for myself and I reached the big time. The advantages I have now are:
- reduced migraine frequency and magnitude;
- I no longer out of breath if I do stairs or if I should hasten;
- suffer less heat;
- I feel good at 360 degrees ;
- I am made a minimum of culture nutrition
And then, not to sleep on metabolism, once a week is the weekly Sgarro! (And when Sgarro, Sgarro for good!)
At this point I have rescheduled the next goal: 65 kg by the end of the year. It 'an ambitious goal, but I'll manage.
It 's also true that I had broken the fucking hear me say "but how could you put on weight" at every opportunity.
People always tend to the outer, hardly anyone knows how to look inside. And now if they see you lost weight, then you're ok. Maybe you're the shit, but if you look decent, then okay. Fuck.
I made a recovery path inner lasted more than five years. I'm well into it, and now I can even afford to devote, on the surface, which is a quell'involucro outside my body. I can shape it how I want, because I have a gift that few people have: constancy.
Sunday, June 14, 2009
Harry Potter Wrapping Paper
Me and Leo.
I love the relationship I'm building every day with Leonard.
the last few weeks has open a valve in the brain and began to speak. Yes, in his own way. But each expresses the concept that goes on in his head, commenting loudly every situation, and involving them in how it relates with the world and life.
's inevitable to me that have opened new horizons: a verbal relationship with my son. And so today we
sdraiaiarci the Latvian dark at teasing and laughing.
or cycling with him on the front seat and comment out loud everything we see, how beautiful the fresh breeze in your face when you switch between the shade of the trees to compete with those who recognize the brand of first 'car that crossed the road (all the know), or comment on the places that we cross to see if you recognize them (it has a crazy sense of direction in this Brianza a bit' all the same).
And I try to look back. A few weeks ago. A few months ago. Last year. Two years ago. The day I arrived home.
I've always had a relationship with him.
Since when have placed me in her arms. Him crying, and I am proud.
A relationship that has evolved. I have always spoken and I have always assumed that he understood me, trying to read between his thoughts every day to understand it a bit 'more.
Thanks, Leo.
I love the relationship I'm building every day with Leonard.
the last few weeks has open a valve in the brain and began to speak. Yes, in his own way. But each expresses the concept that goes on in his head, commenting loudly every situation, and involving them in how it relates with the world and life.
's inevitable to me that have opened new horizons: a verbal relationship with my son. And so today we
sdraiaiarci the Latvian dark at teasing and laughing.
or cycling with him on the front seat and comment out loud everything we see, how beautiful the fresh breeze in your face when you switch between the shade of the trees to compete with those who recognize the brand of first 'car that crossed the road (all the know), or comment on the places that we cross to see if you recognize them (it has a crazy sense of direction in this Brianza a bit' all the same).
And I try to look back. A few weeks ago. A few months ago. Last year. Two years ago. The day I arrived home.
I've always had a relationship with him.
Since when have placed me in her arms. Him crying, and I am proud.
A relationship that has evolved. I have always spoken and I have always assumed that he understood me, trying to read between his thoughts every day to understand it a bit 'more.
Thanks, Leo.
Monday, June 8, 2009
Clean A White Casio G Shock
Seeking the pause button
E 'that day at the office, I have no time to be on the internet, except for fleeting appearances.
And life has given me a quarter of an hour off per day in the evening as a guideline, between 22.00 and 22.30 in that period of time between the onset of sleep and my Leo collapse.
I wonder what sense does it work and be busy all day, if you do not even have a quarter of an hour a day available for themselves.
I feel like saying "that shit life, "but I should not complain: I got everything I wanted with my own efforts and my resources. And I have many plans for the future, in the short, medium and long term.
But I'm tired .
Sorry if you do not read, I know that I'm missing important things and I think many people who are important. I'm in a whirlwind the last few years I was completely sucked. When you enlarge the family, a lot of emphasis and priorities to work. But giving too much importance to it, it takes away family time. E 'or not is a paradox?
Where is pausing?
E 'that day at the office, I have no time to be on the internet, except for fleeting appearances.
And life has given me a quarter of an hour off per day in the evening as a guideline, between 22.00 and 22.30 in that period of time between the onset of sleep and my Leo collapse.
I wonder what sense does it work and be busy all day, if you do not even have a quarter of an hour a day available for themselves.
I feel like saying "that shit life, "but I should not complain: I got everything I wanted with my own efforts and my resources. And I have many plans for the future, in the short, medium and long term.
But I'm tired .
Sorry if you do not read, I know that I'm missing important things and I think many people who are important. I'm in a whirlwind the last few years I was completely sucked. When you enlarge the family, a lot of emphasis and priorities to work. But giving too much importance to it, it takes away family time. E 'or not is a paradox?
Where is pausing?
Wednesday, May 27, 2009
How To Get Bearings Out Of Metal Cores
Meet Richard ...
Nine hundred grams of healthy puppy and all the little things right place.
4D ultrasonography (dott.De Marinis saint now!) We deduce that is a sort of clone of his older brother.
differences with big brother at the time, seem to be the lips and the fact that Ricky is far more meat in ! Tonight
Nine hundred grams of healthy puppy and all the little things right place.
4D ultrasonography (dott.De Marinis saint now!) We deduce that is a sort of clone of his older brother.
differences with big brother at the time, seem to be the lips and the fact that Ricky is far more meat in ! Tonight
Sunday, May 3, 2009
Twisted Bowels In A Week Baby
Leo and brum brum
tag photos of Leonardo.
And I realize that where there is Leo, there are brum brum .
Can not live without. His every action, every idea, every action, every moment of the day is punctuated with activities, games, thoughts, projects, concerning his worship brum brum .
(which is an untranslatable term, because in his head, brum brum means: cars, model cars, toy cars, engines, ...)
images often speak louder than words.
a mountain. It's raining.
to Play Pool with the cape (of cars) ...
... and brum brum!
A quick lunch with pancakes and ham.
OK, but only if we are on the table "mnini" (Mini), "pejo (Peugeot), and" bam "(Smart).
afternoon at home. Hours and hours on the "puff" to line up perfectly aligned its cars.
Trip to the lawn. Wheelbarrow with e. .. brum brum jeep to sink in puddles!
trip in the woods. Meta fixed "the entire cinquonton pat" (split across the sixteenth century).
Before dinner, we play a bit 'on the table ... with what?
tag photos of Leonardo.
And I realize that where there is Leo, there are brum brum .
Can not live without. His every action, every idea, every action, every moment of the day is punctuated with activities, games, thoughts, projects, concerning his worship brum brum .
(which is an untranslatable term, because in his head, brum brum means: cars, model cars, toy cars, engines, ...)
images often speak louder than words.
a mountain. It's raining.
to Play Pool with the cape (of cars) ...
... and brum brum!
A quick lunch with pancakes and ham.
OK, but only if we are on the table "mnini" (Mini), "pejo (Peugeot), and" bam "(Smart).
afternoon at home. Hours and hours on the "puff" to line up perfectly aligned its cars.
Trip to the lawn. Wheelbarrow with e. .. brum brum jeep to sink in puddles!
trip in the woods. Meta fixed "the entire cinquonton pat" (split across the sixteenth century).
Before dinner, we play a bit 'on the table ... with what?
Monday, March 16, 2009
Thermocouple For Westwood Wall Heater
Back from a week of passion: Leo infector was quite ill and has infected all.
Now he has recovered but is still very picky and magriiiissimo. Last Thursday, after 5 days and 24 hours did not eat that did not drink, we were forced to take him to the emergency room to do this with a drip to rehydrate. I was at the height of flu (sent by him) and I do not stand up, his partner who had to be absolute rest (in the morning he was subjected to a test that required absolute rest for 3 days), my work to send out (I did not miss a half day of work) to keep the store open.
Delirium, delirious.
Now we are all in slow but steady recovery, including coughing in stereo, coffee to go go aerosols, syrups and supplements.
All I've had to stop slaughter, due to force majeure, the training sessions. There are 8 days since I've been. I can not wait to get back completely and starting over from moving walkway, gatorade, sweating, Unz Unz and lat machine. This morning I am weighed 74 kg (12 January I was 82!)
speed ahead.
Friday, February 27, 2009
Wednesday, February 25, 2009
Gmc Yukon Body Styles
... and this was understood.
I love it since I can remember to exist. As a child I
fist fight with my buddies on the dispute over "who has the technological superiority of United States or Japan?" or even "what are the best cartoons: Disney / Hanna-Barbera or the Japanese?"
If Japan had not existed, would not have known Lucia (and this is a long story) and now there would be no Leo nor Ricky (hey you, please come!)
The honeymoon was to the Land of the Rising Sun.
The wedding cake was a Japanese flag made with cream and strawberry syrup.
was time.
Last night I went to do this to me, to sanction this great love forever.
Tuesday, February 24, 2009
Woodlawn Funeral Home, Nashville, Tn
Thursday, February 12, 2009
Jc Penney Salon Hair Prices
God exists.
And today is exactly one month after I resumed play sport (gym) and diet (excessive attention to, some sacrifice).
least six pounds in one month !!!!!
I am very happy!
And that is exactly one month after the headache is gone! Over the past 10 years I've never been without headaches for more than 70-10 days! A God exists, then!
The food is in my control :
BREAKFAST to 07.00 by:
half cup low-fat milk, coffee, a packet of sugar cane, two biscuits and two teaspoons of jam
LUNCH to 13.00 with:
a plate of pasta (without too much paranoia about quantity and dressing) and a juice
to 17.00 with SNACK: Fresh fruit juice
at 20.00 with dinner:
little seasoned meat (or alternatively, ham), salad with a little olive oil, bread, fruit, coffee.
My exercise consists of :
- stairs on foot, between office and home I do about 10 flights per day;
- car parked "away" when I'm at work;
- if possible (if I'm by myself and if the weather is nice), half an hour walk at a steady pace at lunch;
- gym 3 times a week, one hour of training, consisting mostly in 30 minutes of "sweating" (bikes, treadmills and top xt) and 30-minute "machines" exercises "a few weights many reps."
I am aware that the first pounds are easier to remove. I would stay at least six, preferably eight.
I am set as a target by the end of June.
Bravo, Graziano.
And today is exactly one month after I resumed play sport (gym) and diet (excessive attention to, some sacrifice).
least six pounds in one month !!!!!
I am very happy!
And that is exactly one month after the headache is gone! Over the past 10 years I've never been without headaches for more than 70-10 days! A God exists, then!
The food is in my control :
BREAKFAST to 07.00 by:
half cup low-fat milk, coffee, a packet of sugar cane, two biscuits and two teaspoons of jam
LUNCH to 13.00 with:
a plate of pasta (without too much paranoia about quantity and dressing) and a juice
to 17.00 with SNACK: Fresh fruit juice
at 20.00 with dinner:
little seasoned meat (or alternatively, ham), salad with a little olive oil, bread, fruit, coffee.
My exercise consists of :
- stairs on foot, between office and home I do about 10 flights per day;
- car parked "away" when I'm at work;
- if possible (if I'm by myself and if the weather is nice), half an hour walk at a steady pace at lunch;
- gym 3 times a week, one hour of training, consisting mostly in 30 minutes of "sweating" (bikes, treadmills and top xt) and 30-minute "machines" exercises "a few weights many reps."
I am aware that the first pounds are easier to remove. I would stay at least six, preferably eight.
I am set as a target by the end of June.
Bravo, Graziano.
Monday, January 26, 2009
Metformin Pcos Dosage 2010
influenSa
last post I did a whole optimistic,
but at that moment I did not know what was coming: the flu virus has caught the whole family!
First to fall was burnt out, closely followed by Leonardo hour later.
To which I made by both nurse and I work to navigate between the two of them, home, etc. ..
arrived last weekend, the retreat also damaged equipment setup again ... Saturday morning I wake up like a zombie!
Caught me. What
then you know, men are those who make it more tragic.
I am made 48 straight hours in bed. Now
sciabatto home, Leo is the grandmother that I je I can keep up, go to the doctor tomorrow and see.
last post I did a whole optimistic,
but at that moment I did not know what was coming: the flu virus has caught the whole family!
First to fall was burnt out, closely followed by Leonardo hour later.
To which I made by both nurse and I work to navigate between the two of them, home, etc. ..
arrived last weekend, the retreat also damaged equipment setup again ... Saturday morning I wake up like a zombie!
Caught me. What
then you know, men are those who make it more tragic.
I am made 48 straight hours in bed. Now
sciabatto home, Leo is the grandmother that I je I can keep up, go to the doctor tomorrow and see.
Thursday, January 22, 2009
Airsoft Suppliers Canada
2009 has just started ... Meri
... and there are already many new features.
starting with the worst last Saturday I crashed the car burnt out: (a
I was one f ** k me, while I was doing a maneuver in a parking lot just before a post that was at my side suddenly began to shift and move and get stuck in the left door. Of course it is the fault of the Earth's rotation. Milletrecentoeuri damage, mannaggiaquelporco. Let
other news.
I and the rest of the family we have decided, by 2009, will give a good sistematina the house. No mega renovation work, we have neither time nor money nor energy, but we have in mind a number of small things that by the end of the year, the house will look much different. Stay tuned. Then
. The biggest news is that after 9 years, the undersigned has determined to do resetting sport. Complicate the problem of migraine, the advice of the physiotherapist, bla bla bla, I was diagnosed that: I have to lose between 12 and 15 kg, and I have to pick up muscle tone. A sport any good. I started with walks, a run from time to time, etc. ... But it was not enough. I need a shock therapy. And then it happened
or miracle : 3 workouts per week in a gym literally behind my house, I go there on foot, is open all day on Sundays and in the evening until eleven .
The first week I put down the first two chiletti. Now I am pleasantly addicted to endorphins and lactic acid, and if I could I would go every day.
given time I am six months later in July I want to go near the weight and the fisichetto the good times. I'll make it. Other
miracle came true. Leonardo, the dawn of his 28 months, last night spoken word said his name .
Like any good Japanese, for him the "L" and "r" are formally the same thing, in fact, says
"Re-O" or "Le-O" (removing the king from the O / l and with a strong pause). And 'my baby too Japanese. Finally
.
Last week an old friend who works in a local TV station in Tivoli (my hometown) and treatment (but looks a bit ') a book called GAM (Japan Animated Magazine) has interviewed me. Under the
cut the telephone interview with the Special Envoy from London (myself).
penis Peace and good to all.
... and there are already many new features.
starting with the worst last Saturday I crashed the car burnt out: (a
I was one f ** k me, while I was doing a maneuver in a parking lot just before a post that was at my side suddenly began to shift and move and get stuck in the left door. Of course it is the fault of the Earth's rotation. Milletrecentoeuri damage, mannaggiaquelporco. Let
other news.
I and the rest of the family we have decided, by 2009, will give a good sistematina the house. No mega renovation work, we have neither time nor money nor energy, but we have in mind a number of small things that by the end of the year, the house will look much different. Stay tuned. Then
. The biggest news is that after 9 years, the undersigned has determined to do resetting sport. Complicate the problem of migraine, the advice of the physiotherapist, bla bla bla, I was diagnosed that: I have to lose between 12 and 15 kg, and I have to pick up muscle tone. A sport any good. I started with walks, a run from time to time, etc. ... But it was not enough. I need a shock therapy. And then it happened
or miracle : 3 workouts per week in a gym literally behind my house, I go there on foot, is open all day on Sundays and in the evening until eleven .
The first week I put down the first two chiletti. Now I am pleasantly addicted to endorphins and lactic acid, and if I could I would go every day.
given time I am six months later in July I want to go near the weight and the fisichetto the good times. I'll make it. Other
miracle came true. Leonardo, the dawn of his 28 months, last night spoken word said his name .
Like any good Japanese, for him the "L" and "r" are formally the same thing, in fact, says
"Re-O" or "Le-O" (removing the king from the O / l and with a strong pause). And 'my baby too Japanese. Finally
.
Last week an old friend who works in a local TV station in Tivoli (my hometown) and treatment (but looks a bit ') a book called GAM (Japan Animated Magazine) has interviewed me. Under the
cut the telephone interview with the Special Envoy from London (myself).
Friday, January 16, 2009
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