Bali Hai Clove Cigarettes Online

e. .. exceeded!

One of the challenges of 2009 was to restore the old fitness .
Son assumed that, if followed by a demanding job and a family with a child It takes a lot of energy to counter the commitments of a family with two children it takes a physical beast!
And then I always had nightmares of a hypothetical future scene where I'm going to take Leo to kindergarten, and the response "Leonardo, but what's your Dad?" he says "there is low and fat."

Basso, but not fat, I do not agree. For a long period in the 90s, I could boast of having a nice fisichetto (but not last long).
Now I am definitely going left, and in less than a decade I have come to tap the beginning of obesity. So

January 12, 2009, after many hesitations and hesitation, I joined the gym. That day I weighed almost 82 kg and a height of one meter and a vigorsol , there are indeed numerous.
I am put under bad, I'm six months behind grueling workouts, careful monitoring of nutrition and calories. And so am I did some 'culture, and now I do not eat more than I understood at gunpoint, but I choose a low fat cheese from one that makes you fat and pimples, I choose instead of the dried beef sausage seasoned with vinegar balsamic vinegar instead of olive oil, I eat tuna in brine rather than oil, lots of fruit and vegetables, water instead of soft, semi-skimmed milk instead of the entire high quality. Via cookies and croissants croissants snacks stuffed, so integral to biscuits with jam. Arabic bread instead of cake, unsweetened juice instead of orange juice, instead of marinara pizza with four cheeses, and so on.

Result?
I fought the difficult barrier of 70 kg: 69.7 kg weight from Saturday morning. It seems impossible that it weighed 82 to January!
The goal I set for myself and I reached the big time. The advantages I have now are:
- reduced migraine frequency and magnitude;
- I no longer out of breath if I do stairs or if I should hasten;
- suffer less heat;
- I feel good at 360 degrees ;
- I am made a minimum of culture nutrition

And then, not to sleep on metabolism, once a week is the weekly Sgarro! (And when Sgarro, Sgarro for good!)
At this point I have rescheduled the next goal: 65 kg by the end of the year. It 'an ambitious goal, but I'll manage.


It 's also true that I had broken the fucking hear me say "but how could you put on weight" at every opportunity.
People always tend to the outer, hardly anyone knows how to look inside. And now if they see you lost weight, then you're ok. Maybe you're the shit, but if you look decent, then okay. Fuck.
I made a recovery path inner lasted more than five years. I'm well into it, and now I can even afford to devote, on the surface, which is a quell'involucro outside my body. I can shape it how I want, because I have a gift that few people have: constancy.